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Forks Over Knives—The Cookbook - Del Sroufe

Forks Over Knives—The Cookbook

By Del Sroufe

  • Release Date: 2012-08-14
  • Genre: Special Diet
Score: 4
From 221 Ratings


The groundbreaking New York Times bestseller that will transform your health—with 300 whole-food, plant-based recipes to help you lose weight, prevent disease, and thrive  
The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine—and the Forks Over Knives way is your solution. Forks Over Knives—the book, the film, and the movement—is the international phenomenon that first emphasized the benefits of plant-based eating, and thousands of people have cut out meat, dairy, and oils from their diet and seen amazing results. If you’re one of them, or you’d like to be, you need this cookbook.  
Forks Over Knives—The Cookbook proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, and his collaborators transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote  Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew  Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables  Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”  Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls  The Amazing Bean: White Beans and Escarole with Parsnips  Great Grains: Polenta Pizza with Tomatoes and Basil  Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!  Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Join the Forks Over Knives movement and start cooking the plant-based way today—it could save your life!


  • Gram

    By Trixiebanks
    Would like to be able to notate the recipes, make my changes. One of the recipes I tried needed lots of help, salt, or nutritional yeast didn't help, would like to be able to tag that recipe as "don't bother". Lots of work cutting, chopping, etc. not worth the effort.
  • More more more

    By Karley Taylor
    Great to get you started , opens your eyes to what is possible without meats...
  • Great food

    By JimmieV
    Let me start of by saying that I'm in no way shape or form a vegan, but this food is amazing. It allows simple foods to transform into a 5🌟 dinning experience. Also I've known the author my whole life and he's an amazing chef and person so buy this book!!!!!
  • Just what I needed

    By InazumaRacing
    As a FOK and Engine2Diet disciple this is a godsend. I (and wife) became plant based in 2/2012 and lowered my chol and lost 30lbs. Now weigh 149lbs. Eliminated 3 chol pills and acid reflux/heartburn med also! Needed some more recipes to keep me going. These will last a lifetime. Thank you!!!! Animal based proteins make me sick now thinking about them. This is the way humans need to consume food. Spread the word. I am living proof. Already converted 6 people as well. More to come.....