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Forks Over Knives—The Cookbook - Del Sroufe

Forks Over Knives—The Cookbook

By Del Sroufe

  • Release Date: 2012-08-14
  • Genre: Special Diet
Score: 4
From 218 Ratings


New York Times Bestseller

A whole-foods, plant-based diet that has never been easier or tastier
—learn to cook the Forks Over Knives way with more than 300 recipes for every day!

Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
  Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple CompoteSalads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea StewPasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring VegetablesStir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”Baked and Stuffed Vegetables: Millet-Stuffed Chard RollsThe Amazing Bean: White Beans and Escarole with ParsnipsGreat Grains: Polenta Pizza with Tomatoes and BasilDesserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!
Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!


  • Gram

    By Trixiebanks
    Would like to be able to notate the recipes, make my changes. One of the recipes I tried needed lots of help, salt, or nutritional yeast didn't help, would like to be able to tag that recipe as "don't bother". Lots of work cutting, chopping, etc. not worth the effort.
  • More more more

    By Karley Taylor
    Great to get you started , opens your eyes to what is possible without meats...
  • Great food

    By JimmieV
    Let me start of by saying that I'm in no way shape or form a vegan, but this food is amazing. It allows simple foods to transform into a 5🌟 dinning experience. Also I've known the author my whole life and he's an amazing chef and person so buy this book!!!!!
  • Just what I needed

    By InazumaRacing
    As a FOK and Engine2Diet disciple this is a godsend. I (and wife) became plant based in 2/2012 and lowered my chol and lost 30lbs. Now weigh 149lbs. Eliminated 3 chol pills and acid reflux/heartburn med also! Needed some more recipes to keep me going. These will last a lifetime. Thank you!!!! Animal based proteins make me sick now thinking about them. This is the way humans need to consume food. Spread the word. I am living proof. Already converted 6 people as well. More to come.....