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Discipline Equals Freedom - Jocko Willink

Discipline Equals Freedom

By Jocko Willink

  • Release Date: 2020-10-13
  • Genre: Self-Improvement
Score: 4.5
4.5
From 501 Ratings

Description

In this expanded edition of the 2017 mega-bestseller, updated with brand new sections like DO WHAT MAKES YOU HAPPY, SUGAR COATED LIES and DON'T NEGOTIATE WITH WEAKNESS, readers will discover new ways to become stronger, smarter, and healthier.

Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life.

Many books offer advice on how to overcome obstacles and reach your goals--but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.

FIND YOUR WILL, FIND YOUR DISCIPLINE--AND YOU WILL FIND YOUR FREEDOM

Reviews

  • Truth

    5
    By MrMLGMonkey
    Nothing, but advice given straight to the the point. Simple. Effective. No reason not to pick it up.
  • He is the truth

    5
    By cloka1er
    Changed my life
  • Discipline

    5
    By realyrealtime
    Great book on understanding discipline. Other great takeaways, just got to utilize and do them:)
  • Truly mind-opening

    5
    By bobby wit da blicky uh
    Simple, direct, and helpful book to get your mindset right.
  • Everyone should read this

    5
    By Kitty20101983
    I feel everyone having trouble in life should start here
  • Love

    5
    By Eddie10012
    Just do it
  • Great book

    5
    By Jcase561
    Fantastic!
  • Practical book

    5
    By Ekleopat
    This is simply the best book about discipline one can ever read. So practical in application and inspiring in a way of getting better in life!
  • Need a mental push to get going?

    5
    By Jon Van Dop
    What area of your life have you been holding back on? Is there something that you’ll get around to tomorrow or next week? Jocko’s wisdom will motivate you to move up your timeline so that you stop cheating yourself. Get after it!
  • Life changing for me

    5
    By CBMG Huncho
    I’m a new me thanks to this book

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