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Fast. Feast. Repeat. - Gin Stephens

Fast. Feast. Repeat.

By Gin Stephens

  • Release Date: 2020-06-16
  • Genre: Diet & Nutrition
Score: 4.5
From 237 Ratings


The instant New York Times and USA Today bestseller!

Change when you eat and change your body, your health, and your life!

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.


  • terrific book

    By Fix The Update Button
    read bedore starting IF
  • Amazing!!

    By lil laurel
    I have never read a health book that I enjoyed reading until now. The way Gin wrote this, makes you feel like you are having a long chat with a best friend. I have learned so much, and am very excited to become an IF’r.
  • Fast. Feast. Repeat.

    By Mich-Mom
    I loved Delay, Don’t Deny, but this one knocked it out of the park! Thank you, Gin, for breaking down the science into every day language that’s so much easier to process. I love the way I feel fasting and never want to go back to 3 squares a day. Well done!
  • Loved this book

    By Misty A Summers
    It’s an easy read. Very educational. She breaks the science down in simple terms. Thx for this!
  • A Must Read for the IFer

    By Clark3007
    This book is chocked full of information that is easy to understand because Gin is a great storyteller. But I also love that she gives you her sources in case you want to learn about the science behind it. After reading this book o felt so prepared to start IF, and it was easier than I thought. Burn the diet books and read this book!
  • Must read!

    By KK1232020
    I was a fan of Gin’s first book and this one is awesome too - I love that she explains the Intermittent Fasting way of life in terms that we can all understand. Highly recommend!
  • Fast, Feast, Repeat

    By TonjaRay
    Such a great read! I loved that there were not only strategies that I could put into practice immediately, but also the science behind it! Gin’s writing is like having a good girlfriend sharing great info with you! You won’t regret this purchase.
  • Really explains the science well!

    By snwahid
    It’s like a more advanced version of her earlier book, delay don’t deny, that made me feel comfortable and prepared to start IF.
  • FFR Wow!

    By JSant83
    Couldn’t put it down, read it in one night! I have been familiar with IF for about two years, but I learned many new things starting with the “clean fast” and re learned others in a much easier way to follow.
  • Fast Feast Repeat

    By kekt29
    This book changed my life! It explained why no diet ever works long term, and why no diet ever will. And it gave me a solution!